grading syllabus



9th Kyu (Red Belt)



1. BASICS FROM HIDARI JUNZUKI (LEFT FRONT PUNCH).

a. Front punch, turn into upper block:-JUNZUKI

b. Reverse punch, turn into lower block:-GYAKUTZUKI

c. Inner block, reverse punch.

d. Outer block, reverse punch.

e. Upper block, reverse punch.

f. Lower block, reverse punch.


2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.

b. Front kick, front punch.

c. Front kick, reverse punch.

d. Front kick, front punch, reverse punch.


3. KATAS.

a. TEN-NO KATA (By count first, then straight through). .



8TH KYU (YELLOW BELT)



1. BASICS FROM HIDARI JUNZUKI (LEFT FRONT PUNCH).

a. Front punch, turn into upper block.

b. Reverse punch, turn onto lower block.

c. Inner block, reverse punch.

d. Outer block, reverse punch.

e. Upper block, reverse punch.

f. Lower block, reverse punch.


2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.

b. Front kick, front punch.

c. Front kick, reverse punch.

d. Front kick, front punch, reverse punch.

e. Roundhouse kick, (chudan).

f. Roundhouse kick, reverse punch.


3. KATAS

a. TEN-NO KATA

b. PINAN NIDAN (By count first, then straight through).



7TH KYU (ORANGE BELT)



1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block.

b. Reverse punch, turn into lower block.

c. Inner block, reverse punch.

d. Outer block, reverse punch.

e. Upper block, reverse punch.

f. Lower block, reverse punch.


2. BASICS FROM HIDARI HANMI GAMIE (LEFT FIGHTING STANCE).

a. Front kick.

b. Front kick, front punch.

c. Front kick, reverse punch.

d. Front kick, front punch, reverse punch.

e. One step front kick, reverse punch.

f. Roundhouse kick, reverse punch.

g. One step roundhouse kick, reverse punch.


3. KATAS

a. TEN-NO KATA

b. PINAN NIDAN

c. PINAN SHODAN (By count first, then straight through).



6TH KYU (GREEN BELT)



1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block.

b. Reverse punch, turn into lower block.

c. Inner block, reverse punch.

d. Inner block, upper block, reverse punch.

e. Outer block, reverse punch.

f. Outer block, lower block, reverse punch.


2. BASICS FROM HIDARI HANMI GAMIE.

a. Front kick. b. Front kick, front punch.

c. Front kick, front punch, reverse punch.

d. One step front kick, reverse punch.

e. Roundhouse kick.

f. Roundhouse kick, reverse punch.

g. One step roundhouse kick, reverse punch.

h. One step side kick.


3. KATAS

a. TEN-NO KATA.

b. PINAN NIDAN.

c. PINAN SHODAN.

d. PINAN SANDAN (By count first, then straight through).



5TH KYU (BLUE BELT)



1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block: JUNZUKI.

b. Front kick, front punch: KETTE JUNZUKI.

c. Reverse punch, turn into lower block: GYAKUTZUKI.

d. Front kick, reverse punch: KETTE GYAKUTZUKI.

e. Inner block, reverse punch.

f. Inner block, upper block, reverse punch.

g. Outer block, reverse punch.

h. Outer block, lower block, reverse punch.

i. Combination No.1 (First by count, then straight through).


2. BASICS FROM HIDARI HANMI GAMIE.

a. Front kick, front punch, reverse punch.

b. One step front kick, front punch, reverse punch.

c. Roundhouse kick, backfist, reverse punch.

d. One step roundhouse kick, backfist, reverse punch.

e. One step side kick.

f. Front kick, roundhouse kick, reverse punch.

g. Front kick, side kick, reverse punch.

h. Front kick, roundhouse kick, side kick, reverse punch.


3. KATAS.

a. TEN-NO KATA.

b. PINAN NIDAN

c. PINAN SHODAN

d. PINAN SANDAN

e. PINAN YONDAN (By count first, then straight through).



4TH KYU (PURPLE BELT)



1. BASICS FROM HIDARI JUNZUKI.

a. Front punch, turn into upper block. (JUNZUKI).

b. Front kick, front punch. (KETTE JUNZUKI).

c. Reverse punch, turn into lower block.(GYAKUTZUKI).

d. Front kick, reverse punch. (KETTE GYAKUTZUKI).

e. Inner block, reverse punch.

f. Inner block, upper block, reverse punch.

g. Outer block, reverse punch.

h. Outer block, lower block, reverse punch.

i. Combination No. 1 (By count first).

j. Combination No.2 (By count first).


2. BASICS FROM HIDARI SHIZENTI (Left natural stance).

a. Jumping front punch. (TOMBIKOMIZUKI).


3. BASICS FROM HIDARI HANMI GAMIE.

a. Front kick, front punch, reverse punch.

b. One step front kick, front punch, reverse punch.

c. Roundhouse kick, backfist, reverse punch.

d. One step roundhouse kick, backfist, reverse punch.

e. One step side kick.

f. Front kick, roundhouse kick, reverse punch.

g. Front kick, side kick, reverse punch.

h. Front kick, roundhouse kick, side kick, reverse punch.


4. KATAS.

a. PINAN NIDAN.

b. PINAN SHODAN.

c. PINAN SANDAN.

d. PINAN YONDAN.

e. PINAN GODAN (By count first, then straight through).


6. PAIRS WORK (Defence and attacks).

a. 1 x Front punch.

b. 1 x Reverse punch.

c. 1 x Any kick


5. KIHON KUMITE.

a. No’s 1 & 2.



3rd kyu (brown belt)



1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.

b. Kette gyakutzuki - Front kick, reverse punch.

c. Junzuki nosukomi - Leaning front punch.

d. Kette junzuki nosukomi - Front kick, leaning front punch.

e. Uchi uki, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.

f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.

g. Combination No. 1 (by count first).

h. Combination No. 2 (by count first).

i. Combination No. 3 (by count first).


2. BASICS FROM HIDARI SHIZENTI (Left natural stance).

a. Tombikomizuki - Jumping front punch.

b. Nagashizuki - Jumping front punch to the side.


3. BASICS FROM HIDARI HANMI GAMIE.

a. Meageri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.

b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.

c. Surikomi yokogeri - One step side kick.

d. Surikomi mawashigeri, gyakutzuki - One step roundhouse kick, reverse punch.

e. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.

f. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.

g. Meageri, nagashizuki, gyakutzuki - Font kick, move across front punch, reverse punch.


4. IPPON KUMITE.

a. 3 x Jodanzuki defences.

b. 3 x Gyakutzuki defences.

c. 3 x Geri defences (Any kick).


5. KIHON KUMITE.

a. No’s 1 to 4.


6. PINAN KATAS.

a. PINAN NIDAN.

b. PINAN SHODAN.

c. PINAN SANDAN.

d. PINAN YONDAN.

e. PINAN GODAN.


7. ADVANCED KATAS.

a. KUSHANKU



2nd kyu (brown belt)



1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.

b. Kette gyakutzuki - Front kick, reverse punch.

c. Junzuki nosukomi - Leaning front punch.

d. Kette junzuki, nosukomi - Front kick leaning front punch.

e. Uchi uki, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.

f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.

g. Combination No. 1 (By count first).

h. Combination No. 2 (By count first).

i. Combination No. 3 (By count first).


2. BASICS FROM HIDARI SHIZENTI.

a. Tombikomizuki - Jumping front punch.

b. Nagashizuki - Jumping front punch to the side.


3. BASICS FROM HIDARI HANMI GAMIE.

a. Meageri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.

b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.

c. Surikomi yokogeri - One step side kick.

d. Surikomi mawashigeri, gyakutzuki - One step roundhouse kick, reverse punch.

e. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.

f. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.

g. Meageri, nagashizuki, gyakutzuki - Front kick, move across front punch, reverse punch.


4. IPPON KUMITE.

a. 3 x Jodanzuki defences. (Front punch).

b. 3 x Gyakutzuki defences. (Reverse punch).

c. 3 x Geri defences. (Any kick).


5. KIHON KUMITE.

a. No’s 1 to 6.


6. PINAN KATAS.

a. PINAN NIDAN.

b. PINAN SHODAN.

c. PINAN SANDAN.

d. PINAN YONDAN.

e. PINAN GODAN.


7. ADVANCED KATAS.

a. KUSHANKU.

b. NIANCHI.



1st kyu Brown belt



1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.

b. Kette gyakutzuki - Front kick, reverse punch.

c. Junzuki nosukomi - Leaning front punch.

d. Kette junzuki nosukomi - Front kick, leaning front punch.

e. Uchi uki, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.

f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.

g. Combination No.1 (by count first).

h. Combination No. 2 (by count first).

i. Combination No. 3 (by count first).

j. Combination No. 4 (by count first).


2. BASICS FROM HIDARI SHIZENTI. (Left natural stance).

a. Tombikomizuki - Jumping front punch.

b. Nagashizuki - Jumping front punch to the side.


3. BASICS FROM HIDARI HANMI GAMIE.

a. Maegeri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.

b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.

c. Surikomi yokogeri - One step side kick.

d. Ushirogeri - Back kick.

e. Surikomi mawashigeri, Gyakutzuki - One step roundhouse kick, reverse punch.

f. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.

g. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.

h. Meageri, nagashizuki, gyakutzuki - Front kick, move across front punch, reverse punch.


4. IPPON KUMITE.

a. 3 x Jodanzuki defences (Front punch).

b. 3 x Gyakutzuki defences (Reverse punch).

c. 3 x Geri defences (Any kick).


5. KIHON KUMITE.

a. No’s 1 to 8.


6. PINAN KATAS.

a. PINAN NIDAN.

b. PINAN SHODAN.

c. PINAN SANDAN.

d. PINAN YONDAN.

e. PINAN GODAN.


7. ADVANCED KATAS.

a. KUSHANKU.

b. NIANCHI.

c. SHINTO.



1st dan black belt



1. BASICS FROM HIDARI JUNZUKI.

a. Kette junzuki - Front kick, front punch.

b. Kette gyakutzuki - Front kick, reverse punch.

c. Junzuki nosukomi - Leaning front punch.

d. Kette junzuki nosukomi - Front kick, leaning front punch.

e. Uchi uke, jodan uki, gyakutzuki - Inner block, upper block, reverse punch.

f. Soto uki, gedan bari, gyakutzuki - Outer block, lower block, reverse punch.

g. Combination No. 1 (by count first).

h. Combination No. 2 (by count first).

i. Combination No. 3 (by count first).

j. Combination No. 4 (by count first).


2. BASICS FROM HIDARI SHIZENTI.

a. Tombikomizuki - Jumping front punch.

b. Nagashizuki - Jumping front punch to the side.


3. BASICS FROM HIDARI HANMI GAMIE.

a. Maegeri, jodanzuki, gyakutzuki - Front kick, front punch, reverse punch.

b. Mawashigeri, uraken, gyakutzuki - Roundhouse kick, backfist, reverse punch.

c. Surikomi yokogeri - One step side kick.

d. Ushirogeri - Back kick.

e. Surikomi mawashigeri - One step roundhouse kick.

f. Ushiro mawashigeri - Reverse roundhouse kick.

g. Surikomi ushiro mawashigeri - One step reverse roundhouse kick.

h. Meageri, mawashigeri, gyakutzuki - Front kick, roundhouse kick, reverse punch.

i. Meageri, yokogeri, gyakutzuki - Front kick, side kick, reverse punch.

j. Meageri, mawashigeri, yokogeri, ushirogeri, gyakutzuki - Front kick, roundhouse kick, side kick, back kick, reverse punch.

k. Meageri, nagashizuki, gyakutzuki - Front kick, move across front punch, reverse punch.

l. Meageri, nagashizuki, mawashigeri, gyakutzuki - Front kick, move across with front punch, roundhouse kick, reverse punch.

m. Jodanzuki, gyakutzuki, uchi uki, gyakutzuki - Front punch, reverse punch, inner block, reverse punch.

n. Surikomi mawashigeri, gyakutzuki, gedan barai, gyakutzuki - One step roundhouse kick, reverse punch, lower block, reverse punch.

o. Jodanzuki, gyakutzuki, uchi uki, gyakutzuki, surikomi mawashigeri, gyakutzuki, gedan barai, gyakutzuki - Front punch, reverse punch, inner block, reverse punch, one step roundhouse kick, reverse punch, lower block, reverse punch.


4. IPPON KUMITE.

a. 3 x Jodanzuki defences (Front punch).

b. 3 x Gyakutzuki defences (Reverse punch).

c. 3 x Geri defences (Any kick).


5. KIHON KUMITE.

a. No’s 1 to 10.


6. PINAN KATAS

a. PINAN NIDAN.

b. PINAN SHODAN.

c. PINAN SANDAN.

d. PINAN YONDAN.

e. PINAN GODAN.


7. ADVANCED KATAS.

a. KUSHANKU.

b. NIANCHI.

c. SHINTO.

d. PASSAI.


8. FREE FIGHTING (SPARRING).



POOLE. DORSET. UNITED KINGDOM





cHRIS lewis | wado-ryu karate